Personal effectiveness training
Methodus d.o.o.
Managing stress
Duration: 2 to 5 days
Goal: To raise awareness about stress, what causes it and how to cope with it

Topics / content:
  • Define stress
  • Recognize symptoms of stress
  • Recognize possible stress causes
  • Become aware of own stress origins
  • Recognize “burn-out”
  • Lear phases of «burn-out»
  • Adopt successful stress coping strategies
  • Learn techniques of stress coping related to symptoms
  • Learn techniques of physical and psychological condition building
  • Learn time management techniques useful in stress coping
  • Create personal stress coping plan