Personal effectiveness training
Methodus d.o.o.
Duration: 2 days
Goal: To learn how to be satisfied at the end of interaction
Topics / content:
  • Definition of assertiveness
  • Applying assertiveness and need for assertiveness
  • Behavior continuum – passive-assertive-aggressive
  • Pro-active against passive – influence of culture, childhood and personal characteristics
  • Assertiveness as attitude/position in life
  • - Becoming aware of the border between its own and others responsibility
    - Personal values and feeling safe
    - Conscious personal limitations
  • Assertiveness as skill
  • - Assertive techniques (I-sentences, three-fold sentences, etc.)
    - How to stand up for yourself
    - How to say "No"